No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lipton Recipe Secrets Kosher Recipe Secrets - Onion Soup & Dip Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lipton Recipe Secrets Kosher Onion Soup Mix is a popular soup mix that is loved by many people. It is specifically designed for making onion dip. This classic soup mix is highly recommended for preparing not only dip but also burgers, meatloaf, and roasted potatoes. It is widely available in the USA and is made in Israel. The Israeli plant also produces other kosher soup and dip mixes, such as Lipton Onion, Noodle, Ranch, and Vegetable. People appreciate the flavor of this soup mix and consider it to be the best for making ranch dip. Additionally, it is believed to be dairy-free, adding to its appeal.

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Ingredients

Dehydrated Onion (Sulfites), Salt, Corn Starch, Onion Powder, Hydrolyzed Soy Protein, Sugar, Palm Stearin, Maltodextrin, Caramel Color, Yeast Extract, Monosodium Glutamate, Natural And Artificial Flavor, Hydrolyzed Wheat Protein, Disodium Phosphate, Autolyzed Yeast, Disodium Inosinate, Disodium Guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lipton Recipe Secrets Kosher Recipe Secrets - Onion Soup & Dip Mix is available at 18 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerAmazon

About this product

Soup · Dried, Powder

Flavor
SavorySaltyUmami
Texture
Powdery
Commonly used for
SoupDipping