No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Heluva Good!® French Onion Dip 24 oz. Tub Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Bold onion forward flavor with a creamy, smooth texture that clings to chips and vegetables. Commonly used as a party dip, sandwich spread, or baked potato topping. Reviewers note consistent creaminess and robust flavor, praising value for large gatherings while some mention it can be overly salty for personal tastes.

Ingredients

Cultured Pasteurized Milk, Cream & Nonfat Milk, Onion Seasoning (Salt, Dehydrated Onion, Sugar, Monosodium Glutamate, Parsley, Spices And Soybean Oil), Modified Corn Starch, Gelatin, Potassium Sorbate (To Preserve Freshness), Enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Heluva Good!® French Onion Dip 24 oz. Tub Low FODMAP? | Spoonful