Is Grace Marinade, Jerk, Jamaican Style GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
cocoa powder
orange juice
citric acid
habanero hot peppers
garlic extract
dried garlic
chili pepper
+4 more

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SEASONING (SCALLION, HOT PEPPERS, SALT, SPICES AND HERBS, CITRIC ACID, SUGAR, SPICE EXTRACTS, SUNFLOWER OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)), ORANGE JUICE, SUGAR, ONIONS, VINEGAR, CANOLA OIL, HERBS AND SPICES, SALT, GARLIC, GLUCOSE SYRUP, CONCENTRATED LIME JUICE (CONTAINS SULFITES), TOMATO, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GARLIC POWDER, SPICE BLEND (SUGAR, SALT, RED PEPPER, CHILI PEPPER, DRIED GARLIC, DRIED ONION, SPICES, SUNFLOWER OIL, GARLIC EXTRACT), GINGER, COCOA POWDER, XANTHAN GUM, CARAMEL AND PAPRIKA EXTRACT USED AS COLORINGS, ONION POWDER, HABANERO HOT PEPPERS, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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