Is Grace Marinade, Jerk, Jamaican Style Low FODMAP?

Ingredients

WATER, SEASONING (SCALLION, HOT PEPPERS, SALT, SPICES AND HERBS, CITRIC ACID, SUGAR, SPICE EXTRACTS, SUNFLOWER OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (PRESERVATIVE)), ORANGE JUICE, SUGAR, ONIONS, VINEGAR, CANOLA OIL, HERBS AND SPICES, SALT, GARLIC, GLUCOSE SYRUP, CONCENTRATED LIME JUICE (CONTAINS SULFITES), TOMATO, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), GARLIC POWDER, SPICE BLEND (SUGAR, SALT, RED PEPPER, CHILI PEPPER, DRIED GARLIC, DRIED ONION, SPICES, SUNFLOWER OIL, GARLIC EXTRACT), GINGER, COCOA POWDER, XANTHAN GUM, CARAMEL AND PAPRIKA EXTRACT USED AS COLORINGS, ONION POWDER, HABANERO HOT PEPPERS, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products