Is Gradz Bakery Spirulina & Pumpkin Seed Sourdough Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Water, Wheat Sourdough (Water, Wheat Flour (Wheat Flour, Calcium Carbonate (E170), Iron, Nicotinamide (Vit B3), Thiamine Hydrochloride (Vit B1)), Rye Flour, Spirulina (3%), Pumpkin Seeds (3%), Rye Sourdough (Water, Rye Flour), Yeast, Sea Salt, Wheat Gluten, Emulsifier (E472e), Potato Starch, Stabiliser (E412), Wheat Malt, Barley Malt, Flour Treatment Agent (E300)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.