Is Gradz Gluten Free Chia & Flax Seeds White Sourdough Vegan?

Ingredients

Gluten Free Mix (Maize Starch, Water, Rice Flour, Rapessed Oil, Yeast, Soya Protein Concentrate, Thickeners: (Xanthan Gum, Hydroxypropyl-Methylcellulose), Sugar, Psyllium, Salt, Dextrose, Yeast Extract, Sugar Beet Syrup, Stabiliser: Lactic Acid, Grape Concentrate, Ground Roasted Lentils, Acidity Regulator: (Sodium Acetate, Enzyme) (49%), Water, Chia Seeds (4%), Flax Seeds (4%), Rapeseed Oil, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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