Is Graeters, Ice Cream Dark Chocolate Brownie, 16 Ounce Vegetarian?
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Ingredients
Cream, Milk, Cane Sugar, Brownies: (Sugar, Eggs, Wheat Flour, Chocolate, Cottonseed Oil, Butter, Palm Oil, Cocoa (Processed With Alkali), Caramel Color, Whey, Salt, Baking Soda, Soy Lecithin, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Dextrose, Natural Flavors), Cocoa (Processed With Alkali), Skim Milk, Invert Sugar, Eggs, Carob Bean Gum, Guar Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.