Is Graham Crackers, Dark Chocolate Smothered Gluten Free?
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Why it's not gluten free
- graham flour
- graham wafer
- enriched wheat flour
- natural flavor
- natural & artificial flavor
graham flour
Dietitian noteGraham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Chocolate Liquor (Processed With Alkali), Graham Wafer (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Graham Flour, Corn Starch, Baking Soda, Natural Flavor, Soya Lecithin, Salt, Honey), Cocoa Butter, Milk, Fat, Soya Lecithin (An Emulsifier), Natural & Artificial Flavor
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Graham Crackers, Dark Chocolate Smothered is available at 2 retailers
About this product
Snack · Cracker