Is Graham's Protein 22 Chocolate Caramel GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa butter
- cocoa mass
- belgian chocolate
- sweetened condensed skimmed milk
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Quark (milk) (90%), Dark Brown Soft Sugar, Water, Belgian Chocolate (cocoa Mass, Sugar, Cocoa Butter, Natural Flavouring, Sunflower Lecithin, Sweetened Condensed Skimmed Milk (milk, Sugar), Glucose Syrup, Cocoa Mass, Cornflour, Natural Flavouring, Salt, Cocoa Powder. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Pouch