Is Graham's The Family Dairy Passion Fruit Mango And Papaya Kefir Dairy Free?

Ingredients

Pasteurised Cows Milk Fermented With Live Kefir Cultures* (86%), Passion Fruit Juice (3%), Alphonso Mango Puree (1%), Papaya Juice Concentrate (1%), Sugar, Water, Cornflour, Natural Flavourings, Concentrates (lemon, Safflower), Lactase Enzyme. *contains 13 Live Cultures Including: Bifidobacterium Lactis, L. Acidophilus, L. Rhamnosus, Bifidobacterium Infantis, L. Paracasei, L. Fermentum, S. Thermophilus, L. Delbrueckii Subsp. Lactis. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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