Is Grain + Celery Salad W/ Apple Cider Vinaigrette Vegan?

Ingredients

grain base, water, chick peas, bulgur wheat, quinoa, vegetable base, vegetables, concentrated vegetables, tomato, celery, onion, carrots, sauce, water, soybeans, salt, maltodextrin, sugar, dried potato, soybean oil, caramel color, powdered onion, garlic, spice, celery, dressing, canola oil, apple cider vinegar, apple juice concentrate, honey, maple syrup, lemon juice concentrate, mustard, distilled vinegar, water, dijon mustard, salt, spices, garlic, white pepper, xanthan gum, craisins, cranberries, sugar, sunflower oil, kale, almonds, sliced, red onion, red cabbage, shredded carrots

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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