Is Grain + Celery Salad with Apple Cider Vinaigrette Alpha-Gal Friendly?

Ingredients

GRAIN BASE [WATER. CHICK PEAS. BULGAR WHEAT, QUINOA, VEGETABLE BASE (VEGETABLES & CONCENTRATED VEGETABLES [TOMATO. CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, POWDERED ONION & GARLIC & MUSHROOM, SPICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER VINEGAR. APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP. WATER, DIJON MUSTARD(DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM], CRAISINS [CRANBERRIES, SUGAR. SUNFLOWER OIL), KALE, ALMONDS (SLICED), RED ONION. RED CABBAGE, CARROTS. CONTAINS: WHEAT, SOY, TREE NUTS (ALMOND). MADE IN FACILITY THAT PROCESSES WHEAT. SOY, EGG, MILK, PEANUTS, TREENUTS, FISH, SHELLFISH.CRUSTACEAN & SESAME.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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