Is Grain + Celery Salad with Apple Cider Vinaigrette GERD Friendly?
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Why it's not GERD friendly
- powdered onion & garlic & mushroom
- red onion
- onion
- milk
- white pepper
- distilled vinegar
- apple cider vinegar
- +1 more
powdered onion & garlic & mushroom
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
GRAIN BASE [WATER. CHICK PEAS. BULGAR WHEAT, QUINOA, VEGETABLE BASE (VEGETABLES & CONCENTRATED VEGETABLES [TOMATO. CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, POWDERED ONION & GARLIC & MUSHROOM, SPICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER VINEGAR. APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP. WATER, DIJON MUSTARD(DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM], CRAISINS [CRANBERRIES, SUGAR. SUNFLOWER OIL), KALE, ALMONDS (SLICED), RED ONION. RED CABBAGE, CARROTS. CONTAINS: WHEAT, SOY, TREE NUTS (ALMOND). MADE IN FACILITY THAT PROCESSES WHEAT. SOY, EGG, MILK, PEANUTS, TREENUTS, FISH, SHELLFISH.CRUSTACEAN & SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Grain · Pouch