Is Grain + Celery Salad with Apple Cider Vinaigrette GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- white pepper
- distilled vinegar
- apple cider vinegar
- +2 more
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Ingredients
GRAIN BASE [WATER. CHICK PEAS. BULGAR WHEAT, QUINOA, VEGETABLE BASE (VEGETABLES & CONCENTRATED VEGETABLES [TOMATO. CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, POWDERED ONION & GARLIC & MUSHROOM, SPICE)], CELERY, DRESSING [CANOLA OIL, APPLE CIDER VINEGAR. APPLE JUICE CONCENTRATE, HONEY, MAPLE SYRUP. WATER, DIJON MUSTARD(DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, SPICES), SALT, WHITE PEPPER, XANTHAN GUM], CRAISINS [CRANBERRIES, SUGAR. SUNFLOWER OIL), KALE, ALMONDS (SLICED), RED ONION. RED CABBAGE, CARROTS. CONTAINS: WHEAT, SOY, TREE NUTS (ALMOND). MADE IN FACILITY THAT PROCESSES WHEAT. SOY, EGG, MILK, PEANUTS, TREENUTS, FISH, SHELLFISH.CRUSTACEAN & SESAME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Grain · Pouch