Is Grain + Celery Salad Dairy Free?

Ingredients

water, chick peas, bulgur wheat, quinoa, vegetable base, carrots, tomato, celery, salt, soy sauce, water, soybeans, wheat, salt, potato, soybean oil, dextrin, sugar, onion powder, mushroom, spice, celery seed, garlic, canola oil, apple cider vinegar, water, sugar, brown sugar, dijon mustard, water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices, turmeric, garlic, lemon juice concentrate, lemon oil, parsley, kale, broccoli, carrots, red onion, red cabbage

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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