Is Grain + Celery Salad Alpha-Gal Friendly?

Ingredients

water, chick peas, bulgur wheat, quinoa, vegetable base, carrots, tomato, celery, salt, soy sauce, water, soybeans, wheat, salt, potato, soybean oil, dextrin, sugar, onion powder, mushroom, spice, celery seed, garlic, canola oil, apple cider vinegar, water, sugar, brown sugar, dijon mustard, water, mustard seed, vinegar, salt, white wine, citric acid, tartaric acid, spices, turmeric, garlic, lemon juice concentrate, lemon oil, parsley, kale, broccoli, carrots, red onion, red cabbage

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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