Is GRAIN-FREE ALMOND CASHEW GRANOLA MADE WITH ALMONDS, PUMPKIN SEED KERNELS, SUNFLOWER SEED KERNELS, CASHEWS, FLAXSEEDS & CHIA SEEDS, ALMOND CASHEW Vegan?
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Ingredients
Organic Almonds, Organic Pumpkin Seed Kernels, Organic Sunflower Seed Kernels, Cashews, Organic Coconut Sugar, Organic Coconut, Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Vanilla Extract, Sea Salt, Mixed Tocopherols (Vitamin E)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.