Is GRAIN-FREE BANANA CHOCOLATE MUFFINS, BANANA CHOCOLATE Vegan?
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Ingredients
BANANAS, SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, FILTERED WATER, MAPLE SYRUP, ORGANIC VIRGIN COCONUT OIL, COCONUT CREAM (COCONUTS, WATER), ORGANIC COCONUT SUGAR, CHOCOLATE DROPS (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC APPLE CIDER VINEGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, SEA SALT, NUTMEG.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.