Is GRAIN-FREE COFFEE CAKE MUFFINS, COFFEE CAKE Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

cage-free whole eggs

cage-free whole eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

SOOZY'S GRAIN-FREE FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), FILTERED WATER, CAGE-FREE WHOLE EGGS, MAPLE SYRUP, COCONUT CREAM (COCONUTS, WATER), ORGANIC COCONUT SUGAR, ORGANIC VIRGIN COCONUT OIL, DRIED ORANGE PEEL, VANILLA EXTRACT, ORGANIC APPLE CIDER VINEGAR, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM, PHOSPHATE, CREAM OF TARTAR), CINNAMON, NUTMEG, CLOVES, SEA SALT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.