Is Grain Free Cookies Mexican Wedding Vegan?
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Ingredients
Grain Free Flour Blend (almond Flour, Tapioca Flour, Arrowroot Flour, Cassava Flour, Chickpea Flour), Coconut Sugar, Coconut Oil, Powdered Sugar (cane Sugar, Tapioca Starch), Pecan Pieces, Avocado Oil, Apple Cider Vinegar, Sea Salt, Baking Soda, Cinnamon, Orange Peel Powder, Vanilla Extract, Jasmine Tea Extract. Contains Coconuts, Almonds and Pecans.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.