Is Grain Free Pretzel Twists, Hatch Chile Lime Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
hatch green chile pepper
potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cassava Flour,Potato Starch,High Oleic Sunflower Oil,Chickpea Flour,Tapioca Starch,Chickpea Protein,Sea Salt,Organic Honey,Yeast,Garlic Powder,Sunflower Lecithin,Vinegar,Onion Powder,Paprika,Spices,Citric Acid,Hatch Green Chile Pepper,Himalayan Pink Salt,Lime Juice,Stevia

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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