Is Grain Free Pretzel Twists, Hatch Chile Lime Low FODMAP?
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Ingredients
Cassava Flour,Potato Starch,High Oleic Sunflower Oil,Chickpea Flour,Tapioca Starch,Chickpea Protein,Sea Salt,Organic Honey,Yeast,Garlic Powder,Sunflower Lecithin,Vinegar,Onion Powder,Paprika,Spices,Citric Acid,Hatch Green Chile Pepper,Himalayan Pink Salt,Lime Juice,Stevia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.