Is Grain & grow Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried apple puree
wheat
natural strawberry apple flavor
whole wheat flour

dried apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

rice flour, whole wheat flour, wheat starch, cane sugar, whole grain oat flour, dried apple puree, natural strawberry apple flavor (includes strawberry juice concentrate and acetic acid), less than 1% of: mixed tocopherols (to maintain freshness), sunflower lecithin, vitamins and minerals: iron (electrolytic), vitamin e (alpha tocopheryl acetate), niacinamide (a b vitamin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine hydrochloride), contains: wheat

Check Grain & grow against your own diets in the app.

Take it with you

Scan to open Grain & grow in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Grain & grow in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.