Is Grain Trust, Rice Cuban Beans And Rice, 20 Ounce Vegan?

Ingredients

cooked medium grain white rice (water and rice), cooked black beans (water and black beans), black bean sauce (water, canola oil, black bean powder, sea salt, rice flour, distilled vinegar, sugar, garlic powder, spices, corn starch, lecithin), caramelized onions, poblano peppers, rice bran oil, cuban spice mix (garlic powder, onion powder, sugar, salt, spices, chipotle pepper), black bean powder, rice wine vinegar, sunflower lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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