Is Grainful Tuscan Bean & Kale Frozen Meal, 10oz Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato flakes
tomatoes
tomato puree
tomato paste

tomato flakes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cooked Grain Blend (Water, Oat Groats, Sorghum, Red Quinoa), Kidney Beans, Garbanzo Beans, Tomato Paste, Tomatoes (Tomatoes, Tomato Puree, And Citric Acid), Dale, Garlic, Onions, Tomato Flakes, Olive Oil, Salt, Granulated Garlic, Basic, Oregano, Parsley

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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