Is GRAINS & SEEDS ARTISAN BREAD, GRAINS & SEEDS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured rye flour
roasted rye flour
milled caramelized rye
cracked rye
wheat bran
malted barley flour
malted wheat flour
cracked sprouted wheat
cracked wheat
+5 more

cultured rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

roasted rye flour

milled caramelized rye

cracked rye

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUNFLOWER SEEDS, SEMOLINA, SALT, SESAME SEED, FLAX SEED MEAL, ROASTED RYE FLOUR, ROASTED WHEAT FLOUR, WHEAT BRAN, CRACKED WHEAT, CRACKED RYE, BROWN FLAXSEED, CRACKED SPROUTED WHEAT, MILLED CARAMELIZED RYE, OLIVE OIL, SUGAR, SUNFLOWER OIL, MALTED WHEAT FLOUR, MALTED BARLEY FLOUR, GUM ACACIA, YEAST, SPICES, CARAWAY SEEDS, CULTURED RYE FLOUR, POTASSIUM SORBATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.