Is Grainsfirst Whole Grain & Seeds Gluten Free?
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Why it's not gluten free
- triticale
- whole wheat flour
- rye
- malted wheat
- barley
- wheat
- wheat flour
- oats
- enriched flour
- oat fiber
- natural flavor
triticale
Dietitian noteTriticale is a hybrid of wheat and rye that can be used as a grain or animal fodder. Triticale and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda). Contains: Wheat, Sesame Seeds.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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