Is Grainsfirst Whole Grain & Seeds Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
triticale
malted wheat
wheat flour
wheat
oats
enriched flour
oat fiber

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grains And Seeds (whole Wheat Flour, Black And White Sesame Seeds, Millet, Poppy Seeds, Triticale, Flax Seeds, Rye, Malted Wheat, Oats, Brown Rice, Barley), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Oat Fiber, Cane Sugar, Sea Salt, Natural Flavor, Leavening (baking Soda). Contains: Wheat, Sesame Seeds.

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