Is GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream cheese powder
- milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, whole wheat flour, wheat sourdough (water, fermented wheat flour), yeast, dried cherries, dried blueberries, soybean oil, contains 2% or less of: brown sugar, dried cranberries, whole oat groats, nonfat milk, dextrose, salt, sunflower seeds, wheat gluten, flax seeds, millet, gum arabic, cracked wheat, natural flavor, cellulose gum, cream cheese powder (milk, culture, salt, carob bean gum, enzymes), cultured wheat flour, mono- and diglycerides, honey, enzymes, sunflower oil, citric acid, malted barley flour, vegetable juice (color), guar gum, ascorbic acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES is available at 1 retailer
About this product
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