Is GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES Low FODMAP?

Ingredients

enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, whole wheat flour, wheat sourdough (water, fermented wheat flour), yeast, dried cherries, dried blueberries, soybean oil, contains 2% or less of: brown sugar, dried cranberries, whole oat groats, nonfat milk, dextrose, salt, sunflower seeds, wheat gluten, flax seeds, millet, gum arabic, cracked wheat, natural flavor, cellulose gum, cream cheese powder (milk, culture, salt, carob bean gum, enzymes), cultured wheat flour, mono- and diglycerides, honey, enzymes, sunflower oil, citric acid, malted barley flour, vegetable juice (color), guar gum, ascorbic acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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