Is Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal Low FODMAP?
Description
Cap'n Crunch's Crunch Berries Sweetened Corn Oat Cereal is a popular cereal option available in a 13oz box. As a well-known brand, Cap'n Crunch offers a delightful combination of sweetened corn and oat cereal, infused with the delicious Crunch Berries flavor. While specific opinions about the product are not mentioned, it is worth noting that many individuals enjoy the unique taste and texture of this cereal. With its distinctive crunch and flavorful berries, Cap'n Crunch's Crunch Berries Sweetened Corn Oat Cereal continues to be a beloved choice for breakfast or snack time.
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Why it's not low FODMAP
- nonfat dry milk
- natural and artificial flavors
- whey
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cap'n Crunch's Crunch Berries Sweetened Corn Oat Cereal is a popular cereal option available in a 13oz box. As a well-known brand, Cap'n Crunch offers a delightful combination of sweetened corn and oat cereal, infused with the delicious Crunch Berries flavor. While specific opinions about the product are not mentioned, it is worth noting that many individuals enjoy the unique taste and texture of this cereal. With its distinctive crunch and flavorful berries, Cap'n Crunch's Crunch Berries Sweetened Corn Oat Cereal continues to be a beloved choice for breakfast or snack time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Nonfat Dry Milk, Whey, Partially Hydrogenated Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Natural and Artificial Flavors, Strawberry Juice Concentrate, Malic Acid, Niacinamide (One of the B Vitamins), Reduced Iron, Zinc Oxide, Yellow 5, Red 40, Mono and Diglycerides, Yellow 6, Blue 1, Thiamin Mononitrate (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), BHT (a Preservative), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal is available at 13 retailers
About this product
Cereal · Piece, Dried