Is GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES Gluten Free?
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Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, whole wheat flour, wheat sourdough (water, fermented wheat flour), yeast, dried cherries, dried blueberries, soybean oil, contains 2% or less of: brown sugar, dried cranberries, whole oat groats, nonfat milk, dextrose, salt, sunflower seeds, wheat gluten, flax seeds, millet, gum arabic, cracked wheat, natural flavor, cellulose gum, cream cheese powder (milk, culture, salt, carob bean gum, enzymes), cultured wheat flour, mono- and diglycerides, honey, enzymes, sunflower oil, citric acid, malted barley flour, vegetable juice (color), guar gum, ascorbic acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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