Is Gran Bar Mixed Berry Yogurt Topped Flapjack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk
natural flavouring
yogurt powder
yogurt topping

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Oats (55%), Yogurt Topping (milk) (20%) (sugar, Fully And Partially Hydrogenated Palm Oil, Yogurt Powder (milk) (8%), Whey Powder (milk), Emulsifier: Sunflower Lecithin, Natural Flavouring), Vegetable Oils (palm*, Rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Golden Syrup, Cane Sugar, Vegetable Glycerine, Soya Flour, (rapeseed, Palm*), Strawberry Juice, Strawberry Puree, Apple Puree, Cherry Juice, Fructose Syrup, Rice Flour, Gelling Agent: Pectin, Acid: Citric Acid, Natural Flavouring Contains Milk, Oat and Soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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