Is Gran Luchito Smoked Chilli Ketchup Nightshade Free?
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Why it's not nightshade free
- tomato puree
- mexican chilies
- smoked chili tomato ketchup - tomato
tomato puree
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SMOKED CHILI TOMATO KETCHUP - INGREDIENTS: TOMATO (47%), TOMATO PUREE, SUGAR, MALT VINEGAR, SPIRIT VINEGAR, GRAN LUCHITO (3.8%) [MEXICAN CHILIES (24%), SAFFLOWER OIL, ONION, DARK AGAVE NECTAR, BALSAMIC VINEGAR, GARLIC, SPIRIT VINEGAR, SALT, SPICES], SALT.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Gran Luchito Smoked Chilli Ketchup is available at 1 retailer
About this product
Sauce · Bottle, Liquid