Is Grandma Sue's Bakery Sugar Cookies Dairy Free?
Why it's not dairy free
- dried whey
dried whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Vegetable Oil Blend (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of The Following: Dried Whey, Vegetable Mono- And Diglycerides, Soy Lecithin (emulsifiers)), Potassium Sorbate And Sodium Benzoate, Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Flaxseed Oil), Sugar, Potato Starch, White Rice Flour, Eggs, Baking Soda (sodium Bicarbonate), Xanthan Gum, Baking Powder (cornstarch, Sodium Bicarbonate, Monocalcium Phosphate), Vanilla Extract (water Alcohol 35%, Extractive Of Madagascar Bourbon Vanilla Beans, Corn Syrup). Processed In A Plant That Handles Peanuts. Contains Egg, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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