Is GRANDMA'S, CHOCOLATE BROWNIE COOKIE GERD Friendly?
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Why it's not GERD friendly
- including natural and artificial swiss chocolate flavor
- cocoa powder
- cocoa butter
- chocolate liquor
- semi-sweet chocolate chips
- milk fat
including natural and artificial swiss chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOSE, AND LESS THAN 2% OF THE FOLLOWING: SALT, EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MONO-AND DIGLYCERIDES, MALT EXTRACT, CORN STARCH, MODIFIED CORN STARCH, MALTODEXTRIN (MADE FROM CORN), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, SOY LECITHIN, GUM ACACIA, TRIGLYCERIDES, CARAMEL COLOR, AND NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL AND ARTIFICIAL SWISS CHOCOLATE FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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