Is Grandmas Cookies Oatmeal Raisin - 2.875 Oz Dairy Free?


Ingredients
Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm And Canola Oil, (With Tbhq To Preserve Freshness)), Rolled Oats, Raisins, High Fructose Corn Syrup, Raisin Paste And Less Than 2% Of The Following: Leavening (Baking Soda, Monocalcium Phosphate), Eggs, Molasses, Modified Corn Starch, Malt Extract, Corn Syrup, Salt, Cinnamon, Artificial Flavor, Caramel Color, Allspice, Calcium Propionate (Preserves Freshness), Contains Wheat And Egg , Allergy Information: This Product Is Made On Equipment That Processes Peanuts And Tree Nuts, Contains Wheat And Egg , Made On Equipment That Makes Products Containing Peanuts And Tree Nuts
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


