Is Grandma's Mustard Potato Salad Vegan?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks (Egg Yolks, Salt), Sugar, Mustard (Distilled Vinegar, Mustard Seed, Salt, Spice), Salt, Modified Corn Starch, Dextrose, Whey (Milk) Protein Concentrate, Guar Gum, Xanthan Gum, Spices, Color (Annatto, Turmeric), Onion Powder, Sodium Alginate), Eggs, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Onions, Celery, Red Bell Peppers, Salt, Potassium Sorbate (To Retard Spoilage)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.