Is GRANOLA BAR, DARK CHOCOLATE, CARAMEL Dairy Free?
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Ingredients
ROLLED OATS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), INVERT SUGAR, DICED DATES (DATES, RICE FLOUR), BROWN RICE SYRUP, SOY CRISP (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), ROASTED PEANUTS, FANCY MOLASSES, CARAMEL FLAVOR, SUNFLOWER OIL BLEND [SUNFLOWER OIL, ANTIOXIDANTS (MIXED TOCOPHEROLS, ROSEMARY EXTRACT)], SEA SALT, CAFFEINE, SOYBEAN OIL, COBALAMIN, AGAR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.