Is Granola Bar, Sweet & Salty Peanut Vegetarian?
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Ingredients
Peanuts, Glucose, Yogurt Coating (Sugar, Modified Palm Kernel Oil, Yogurt Powder (Modified Milk ), Milk , Soy Lecithin, Natural Flavour), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Barley Malt Extract (Contains Corn Syrup Solids), Salt), Rolled Oats, Wheat Flakes (Salt, Barley Malt Extract), Peanut Butter, High Oleic Canola Oil, Glycerin, Sugar, Partially Defatted Peanut Flour, Honey, Fructose, Salt, Fancy Molasses, Tocopherols, Soy Lecithin, Ascorbic Acid, Almond Butter, Cashew Butter (Cashews, Sunflower Oil), Natural Flavour, Caramel Colour, Annatto
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.