Is Granola Bar, Sweet & Salty Peanut Vegan?


Ingredients
Peanuts, Glucose, Yogurt Coating (Sugar, Modified Palm Kernel Oil, Yogurt Powder (Modified Milk ), Milk , Soy Lecithin, Natural Flavour), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Barley Malt Extract (Contains Corn Syrup Solids), Salt), Rolled Oats, Wheat Flakes (Salt, Barley Malt Extract), Peanut Butter, High Oleic Canola Oil, Glycerin, Sugar, Partially Defatted Peanut Flour, Honey, Fructose, Salt, Fancy Molasses, Tocopherols, Soy Lecithin, Ascorbic Acid, Almond Butter, Cashew Butter (Cashews, Sunflower Oil), Natural Flavour, Caramel Colour, Annatto
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


