Is Granola Bar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten free OATS, sweetened coconut milk (coconut milk, sugar), partially inverted refiners syrup, vegetable margarine (vegetable oils [palm, rapeseed], salt, emulsifier: mono and di glycerides of fatty acids, natural flavouring, colours: annatto bixin, curcumin), dried apricots (6%), sweetened dried cranberries (5%) (sugar, cranberries), soft light brown sugar, sultanas (4%), WALNUTS (3%), PECAN NUTS (2%), ALMONDS (2%), pumpkin seeds, palm oil, sunflower seeds, orange zest, glucose syrup, sugar, poppy seeds, orange concentrate, lemon concentrate, citrus fibre, natural orange flavouring, carrot concentrate, paprika.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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