Is granola bars GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- semisweet chocolate chips
- skim dry milk solids
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
whole rolled oats, corn syrup, rice flour, sugar, peanut butter, semisweet chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract, peanut butter flavored chips, sugar, palm kernel and palm oil, partially defatted peanut flour, skim dry milk solids, soy lecithin, glycerin, canola oil, canola oil, rosemary extract, ascorbic acid, fructose, honey, calcium carbonate, salt, natural flavor, partially defatted peanut flour, soy lecithin, molasses, natural flavor, sodium bicarbonate, wheat flakes, dried unsweetened coconut
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Bar