Is granola bars Low FODMAP?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
whole rolled oats, corn syrup, rice flour, sugar, peanut butter, semisweet chocolate chips, sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract, peanut butter flavored chips, sugar, palm kernel and palm oil, partially defatted peanut flour, skim dry milk solids, soy lecithin, glycerin, canola oil, canola oil, rosemary extract, ascorbic acid, fructose, honey, calcium carbonate, salt, natural flavor, partially defatted peanut flour, soy lecithin, molasses, natural flavor, sodium bicarbonate, wheat flakes, dried unsweetened coconut
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.