Is Granola Cereal GERD Friendly?
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Why it's a maybe for GERD friendly
- non fat dry milk
- milk
non fat dry milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Almonds, Whey (Milk), Chicory Inulin, Honey, Non Fat Dry Milk, Natural Flavor (With Coconut Components), Mixed Tocopherols Added To Preserve Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Cereal · Granule, Dried