Is Granola Chocolate Chip Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- milk
- m9b 1b9 dairy nshr
- modified milk
- monoglycerides vegetaux
- natural flavour
- plant monoglycerides
- calcium carbonate
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole grain rolled oats, Whole grain wheat flakes, Sugars (brown sugar, honey), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, plant monoglycerides), Dried apples, Soy fibre, Modified milk ingredients, Chia seeds, Sliced almonds, Soybean oil, Flax seeds, Natural flavour. Contains: Wheat, Oats, Barley, Soy, Milk, Almond. May contain: Other tree nuts. Ingrédients : Flocons d'avoine entière, Flocons de blé entier, Sucres (cassonade, miel), Pépites de chocolat mi-sucré (sucre, chocolat non sucré, beurre de cacao, lécithine de soya, extrait de vanille), Riz croustillant (farine de riz, sucre, sel, carbonate de calcium, extrait de malt d'orge, monoglycérides végétaux), Pommes déshydratées, Fibres de soya, Substances laitières modifiées, Graines de chia, Amandes tranchées, Huile de soya, Graines de lin, Arôme naturel. Contient : Blé, Avoine, Orge, Soya, Lait, Amandes. Peut contenir : Autres noix. 3% 10% MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FAIT AU CANADA À PARTIR D'INGRÉDIENTS CANADIENS ET IMPORTÉS 10% MADE IN PREPARED FOR METRO BRANDS 19% FAIT AU PRÉPARÉ POUR LES MARQUES METRO CANADA MONTRÉAL (QUÉBEC) H1C 1V6, TORONTO (ONTARIO) M9B 1B9 Dairy נשר
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.