Is Granola Chocolate Chip Vegetarian?
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Why it's a maybe for vegetarian
- plant monoglycerides
- natural flavour
- calcium carbonate
plant monoglycerides
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole grain rolled oats, Whole grain wheat flakes, Sugars (brown sugar, honey), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, plant monoglycerides), Dried apples, Soy fibre, Modified milk ingredients, Chia seeds, Sliced almonds, Soybean oil, Flax seeds, Natural flavour. Contains: Wheat, Oats, Barley, Soy, Milk, Almond. May contain: Other tree nuts. Ingrédients : Flocons d'avoine entière, Flocons de blé entier, Sucres (cassonade, miel), Pépites de chocolat mi-sucré (sucre, chocolat non sucré, beurre de cacao, lécithine de soya, extrait de vanille), Riz croustillant (farine de riz, sucre, sel, carbonate de calcium, extrait de malt d'orge, monoglycérides végétaux), Pommes déshydratées, Fibres de soya, Substances laitières modifiées, Graines de chia, Amandes tranchées, Huile de soya, Graines de lin, Arôme naturel. Contient : Blé, Avoine, Orge, Soya, Lait, Amandes. Peut contenir : Autres noix. 3% 10% MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS FAIT AU CANADA À PARTIR D'INGRÉDIENTS CANADIENS ET IMPORTÉS 10% MADE IN PREPARED FOR METRO BRANDS 19% FAIT AU PRÉPARÉ POUR LES MARQUES METRO CANADA MONTRÉAL (QUÉBEC) H1C 1V6, TORONTO (ONTARIO) M9B 1B9 Dairy נשר
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.