Is GRANOLA CON AVENA PASAS ALMENDRA Y MIEL Low FODMAP?
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Ingredients
Ingredients: Whole grain rolled oats, wheat flakes, sugar, raisins 11%, brown rice flour, inulin, milk solids, rice flour, corn, vegetable oil (contains antioxidants TBHQ, ascorbyl palmitate, tocopherols), almonds 1%, honey 0%, iodized salt, coconut, flavoring, malt extract, cinnamon, soy lecithin, glycerin, calcium carbonate, vitamins and minerals (iron, zinc, niacin, vitamin B6, vitamin B2, vitamin B1), BHA, annatto extract, silicon dioxide, This product contains wheat and other gluten-containing cereals, milk, almonds, coconut, and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.