Is Bimbo Roles de Canela con Pasas Cinnamon Rolls with Raisins, 6 count, Pastries, 12.88 oz Bag Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, RAISINS, CORN SYRUP, EGGS, VEGETABLE OIL (PALM AND/OR FRACTIONATED PALM, CANOLA AND COTTONSEED OIL), YEAST, NON-FAT MILK, VEGETABLE OIL SPREAD [HYDROGENATED PALM STEARIN, SOYBEAN OIL, HYDROGENATED PALM KERNEL OIL, WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ANNATTO EXTRACT], WHEAT GLUTEN, PROPYLENE GLYCOL, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, POTASSIUM STEARATE, CINNAMON, SALT, MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ENZYMES, CELLULOSE GUM, DEXTROSE, GUAR GUM, AMMONIUM CHLORIDE, REB A (A STEVIA LEAF SWEETENER), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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