Is Rhodes Frozen Cinnamon Rolls with Cream Cheese Frosting, 12-Count, 36.6 oz Bag Low FODMAP?
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Why it's not low FODMAP
- dairy
- soy flour
- soy
- wheat
- natural and artificial flavor
- malted barley flour
- +2 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Unbleached Enriched White Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Cream Yeast, Granulated Sugar, Soybean Oil, Canola Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Mono & Diglycerides, Sodium Benzoate (To Preserve Freshness), Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Soy Flour, Cinnamon, Malt, Wheat Gluten, Sodium Stearoyl Lactylate, Corn Syrup Solids, Algin Or Sodium Alginate, Datem, Ascorbic Acid, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Enzyme (For Improved Baking), Cream Cheese Frosting: Powdered Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Nonfat Dry Milk, Sodium Phosphate, Margarine, Artificial Flavor), Contains Wheat, Soy, Dairy,individuals With Food Allergies: This Product Is Manufactured In A Facility That Processes Foods Containing Wheat, Milk, Seeds, Rhodes Does Not Use Any Tree Nuts, Peanuts, Meat, Fish, Or Shellfish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rhodes Frozen Cinnamon Rolls with Cream Cheese Frosting, 12-Count, 36.6 oz Bag is available at 11 retailers
About this product
Bread · Frozen, Roll