No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Gorton’s Crunchy Breaded Fish Portions, Wild Caught Pollock with Crunchy Panko Breadcrumbs, Frozen, 26 Count, 50 Ounce Resealable Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy pollock portions deliver a mild, flaky fish with a crisp exterior and tender, pleasant interior. Commonly baked, air-fried, or pan-fried, they’re used for quick family meals, sandwiches, and seafood platters. Reviewers cite reliable crispness, ease of preparation, and kid-friendly flavor, with occasional notes about variable cook times and packaging.

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Ingredients

Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Pollock Fillets: Pollock, Water, Sodium Tripolyphosphate (to Retain Fish Moisture). Breadcrumb Coating: Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Whey, Yeast, Baking Soda, Cream of Tartar, Onion Powder, Natural Flavor. Vegetable Oil: Canola and/or Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Gorton’s Crunchy Breaded Fish Portions, Wild Caught Pollock with Crunchy Panko Breadcrumbs, Frozen, 26 Count, 50 Ounce Resealable Bag is available at 7 retailers

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About this product

Seafood · Frozen

Flavor
Savory
Texture
Crunchy
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Gorton’s Crunchy Breaded Fish Portions, Wild Caught Pollock with Crunchy Panko Breadcrumbs, Frozen, 26 Count, 50 Ounce Resealable Bag | Spoonful